Quick Escape


If you have been attacked or threatened with violence, you should contact the police immediately. Call 911 or, if 911 service is not available in your community, call the local RCMP detachment or local police service. For a list of RCMP detachments in Manitoba, please visit the RCMP website.

If you are not in immediate danger, but want help to figure out what to do or next steps you can contact resources listed below:

  • The toll-free Domestic Abuse Crisis Line (open 24 hours) at 1-877-977-0007;
  • Manitoba Justice Victim Services between 8:30am and 4:30pm at 204-945-6851 or toll free at 1-866-484-2846;
  • Any of the community based agencies listed on the Safety Resources page.

Self-guided information is strongly encouraged and best understood in consultation with a professional that can help you understand intimate partner violence. Safety plans can be developed to your specific needs by working with an experienced agency. For more information, visit the Intimate Partner Violence section of this website.