Novel Coronavirus COVID-19
 


Prepare and Prevent


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How can I reduce my risk of infection from COVID-19?

Good hand hygiene provides significant protection from viral respiratory illnesses, such as COVID-19.

People are encouraged to take common prevention measures, including regular handwashing with soap and warm water for at least 15 seconds. Make sure to dry your hands thoroughly. You can also use an alcohol-based hand cleanser if your hands are not visibly dirty. It is especially important to clean your hands:

  • after coughing or sneezing
  • when caring for a sick person
  • before, during and after you prepare food
  • before eating
  • after toilet use
  • when hands are visibly dirty

You should also cover your mouth and nose with a tissue when coughing or sneezing, or you can cough or sneeze into your sleeve. Throw used tissues in the garbage and immediately wash your hands, or use an alcohol-based hand cleanser.

Avoid close contact (within two metres or six feet) with anyone showing symptoms of a respiratory illness, such as coughing or sneezing. Children and adolescents should avoid sharing food or drinks (e.g., sippy cups and water bottles), musical instruments or other things that have been in a person’s mouth or hands.


Individuals who are directed by Health Links-Info Santé to be tested for COVID-19 will be asked to visit a community screening location.




Social (Physical) Distancing


NEW Last updated: April 1, 2020

Manitoba public health officials have issued public health orders, effective April 1, 2020. Please visit the State of Emergency page to see how these orders affect you.


As the COVID-19 pandemic evolves, all Manitobans have a role to play in slowing its spread and minimizing its impact on the health-care system and in communities. One of the key tools to slow the spread of COVID-19 is to increase the physical space (distance) between people.

Social (physical) distancing works by limiting the number of people that you, and your family, come into close contact (within two metres/ six feet). Health officials in Manitoba have already recommended many kinds of social (physical) distancing, including school closures, changes in workplaces and the cancellation of public gatherings where close contact cannot be avoided.


What does social (physical) distancing look like?

2 meters apart


Safe to do
Avoid
  • Play dates
  • Sleepovers
  • Group gatherings, outings or events (e.g., birthday and dinner parties, celebrations, weddings, funerals, religious services, team sports)
  • Visiting crowded stores or outdoor spaces
  • Having visitors in your home
  • Having non-essential workers in your home
  • Driving with friends in a car
  • Peak transit times

Safe to do
Use Caution and Consider the Situation
  • Visiting grocery stores (Where possible, shop for groceries once a week and have one household member do the shopping)
  • Picking up medication
  • Getting take-out

Safe to do
Safe to Do
  • Spending time with household members (so long as they are not sick or have not returned to Manitoba in the past 14 days when they should be self-isolating)
  • Outdoor physical activity (e.g. walking, running, biking, hiking) on your own or with your household members
  • Gardening, yard work and general household maintenance
  • Play in your yard
  • Get groceries and other goods delivered
  • Use technology to chat with family and friends
  • Play games (e.g., board games, video games) at home
  • Listen to music, read a book
  • Cook a meal



How can we maintain important social connections while keeping our distance from one another?

Public health notes that social distancing should not be considered social isolation, but encourages people to stay around home as much as possible. 

Below are some tips for maintaining social connections while practicing social distancing:

  • Spend time with household members (so long as they are not sick or have not traveled outside of Manitoba in the previous 14 days when they should be self-isolating)
  • Stay connected with family and friends with technology (e.g. Skype, Zoom, Whatsapp, Facetime, etc.)
  • Use the phone to check up on family and friends
  • Use technology as much as possible to play board games or host virtual parties with friends and family

With warmer weather coming, some Manitobans are finding ways to connect with their neighbours, friends and family outdoors.

  • Setting up lawn chairs to speak with your next door neighbours while respecting social distancing is one good option. However, it would be best to avoid travelling from your home to visits.



Frequently Asked Questions about COVID-19


At this time, there is no vaccine to prevent the spread of COVID-19.


UPDATED Last updated: March 19, 2020

No. Influenza and coronaviruses are different types of viruses. The seasonal influenza (flu) vaccine protects against four strains of the flu during flu season, which generally runs from October to April. The 2019 flu vaccine is a good match for the flu strains that are circulating. The flu vaccine is recommended every year because there are many different strains of flu virus that circulate each year.


Depending on a person's exposure (i.e., contact with an ill person or recent travel), they may be advised to self-monitor for symptoms and/or to self-isolate.

Some people may be more familiar with different terminology, such as quarantine. In the response to COVID-19 for people who are well but have been potentially exposed to COVID-19, quarantine and self-isolation mean the same thing: to stay home and keep away from other people.

Isolation is recommended for a individual with symptoms that is suspected of having, or known to have, COVID-19. Like self-isolation for well people who are exposed to a virus, people with symptoms must stay home and keep away from other people. This includes their household members, until they are no longer considered contagious.

  • To self-monitor for symptoms means to record your temperature twice daily, as well as monitor your general well-being to see if/when other symptoms develop (e.g., cough, sore throat, runny nose, shortness of breath and difficulty breathing).
  • To self-isolate means that in addition to self-monitoring, you should stay home and keep away from other people. This means not attending activities or gatherings outside of the home, including work, school, university, health care and long-term care facilities, faith-based facilities (e.g., churches, mosques and synagogues), grocery stores, restaurants and shopping malls. Click here for a factsheet on self-isolation.

UPDATED Last updated: April 7, 2020

If you are healthy, it is not clear there is any significant benefit to wearing a mask to protect yourself from getting COVID-19. However, good hand hygiene and cough etiquette will provide significant protection from viral respiratory illnesses.

If you are sick and experiencing symptoms such as coughing or sneezing, wearing a medical mask can help prevent the spread of germs and viruses. This is why people who are experiencing cough or respiratory symptoms are provided with a medical mask to wear when visiting a health facility including an urgent care centre, emergency department or community screening location. If you are sick, you are advised to self-isolate and stay away from other people, including members of your household.

It is important in a public health emergency to ensure medical masks are reserved for health care workers. This includes medical/procedure masks, and N95 masks. N95 masks are used by health care workers during certain kinds of medical procedures to protect health care workers from particles that are circulating in the air.

The best way to protect yourself is to regularly clean your hands, practice good cough etiquette and practice social (physical) distancing, including self-isolating when you are sick or have been exposed to COVID-19.

What about non-medical masks?

Wearing a non-medical mask has not been proven to protect the person wearing it. However, good hand hygiene and cough etiquette will provide significant protection from viral respiratory illnesses.

The evolving evidence on transmission of COVID-19 suggests that infected people may spread the virus without experiencing symptoms, or before symptoms begin. Choosing to wear a non-medical mask when visiting public places for essential trips (e.g., grocery stores, taking the bus) is one way to protect those around you. Be sure to carefully wash your hands before you put on a non-medical mask, and after you take it off. Also, avoid touching your face as much as possible. This will further reduce the risk of spreading COVID-19.

Wearing a non-medical mask is another way of covering your mouth and nose to prevent your respiratory droplets from spreading to others or landing on surfaces. A mask can reduce the chance that others are coming into contact with your respiratory droplets, in the same way as practicing cough etiquette by covering covering your mouth and nose with a tissue when coughing or sneezing, or coughing or sneezing into your sleeve.

The best way to protect yourself is to regularly clean your hands, practice good cough etiquette and practice social (physical) distancing, including self-isolating when you are sick or have been exposed to COVID-19.


NEW Last updated: April 6, 2020

Wearing a non-medical mask has not been proven to protect the person wearing it.  However, good hand hygiene and cough etiquette will provide significant protection from viral respiratory illnesses.

The evolving evidence on transmission of COVID-19 suggests that infected people may spread the virus without experiencing symptoms, or before symptoms begin. Choosing to wear a non-medical mask when visiting public places for essential trips (e.g., grocery stores, taking the bus) is one way to protect those around you. Be sure to carefully wash your hands before you put on a non-medical mask, and after you take it off. Also, avoid touching your face as much as possible. This will further reduce the risk of spreading COVID-19. For more information on mask hygiene, please visit the Government of Canada Coronavirus disease (COVID-19) website.

Wearing a non-medical mask is another way of covering your mouth and nose to prevent your respiratory droplets from spreading to others or landing on surfaces. A mask can reduce the chance that others are coming into contact with your respiratory droplets, in the same way as practicing cough etiquette by covering covering your mouth and nose with a tissue when coughing or sneezing, or coughing or sneezing into your sleeve.

The best way to protect yourself is to regularly clean your hands, practice good cough etiquette and practice social (physical) distancing, including self-isolating when you are sick or have been exposed to COVID-19.  


At this time, there is no known risk of coronaviruses coming to Manitoba on parcels or packages coming from countries where COVID-19 is spreading in the community. And, there is no evidence that shows you can get COVID-19 by coming in contact with imported goods. To date, there have not been any cases of COVID-19 in Canada associated with goods imported from other countries.

COVID-19 is spread through respiratory droplets that come from a person’s throat or lungs when they cough or sneeze. While droplets can fall on surfaces including parcels and packages, coronaviruses do not survive very long on surfaces and likely would not survive for the amount of time (e.g., days to weeks) it takes for packages to travel internationally.


Transmission of COVID-19 occurs most commonly through close contact (within two meters/six feet) with an infected person who is coughing or sneezing. It can also spread by touching objects and surfaces contaminated with the virus and then touching your mouth, eyes or nose. This is because current evidence shows that COVID-19 can survive for hours to days on surfaces made from a variety of materials. This is why it is very important to regularly clean and disinfect surfaces and objects that people commonly touch (e.g., door handles/knobs, railings, elevator buttons, light switches, water fountains, etc.). In addition, objects frequently touched and then brought into the home should be cleaned, including grocery supplies such as produce. For information on how to wash fruits and vegetables.

All public places (e.g., shopping malls, grocery stores, restaurants) as well as workplaces should ensure all surfaces and commonly touched objects are cleaned and then disinfected at least twice daily or, as needed (i.e., if surfaces/objects are visibility dirty). Cleaning removes germs and dirt using soap and warm water. Disinfecting kills germs using diluted bleach (one part bleach to nine parts water), alcohol solutions with at least 70 per cent alcohol or EPA-registered household disinfectants. Ensure the disinfectant is on the surface/object for one minute. People should wear disposable gloves when cleaning and disinfecting surfaces and objects, and wash their hands for at least 15 seconds. If you do not have access to water and soap, use a alcohol based sanitizer. For soft surfaces and items such as carpeted flooring, rugs and curtains, clean with appropriate cleaners indicated for use on these surfaces/items or, wash in the washing machine using hot water if possible.


When dealing with COVID-19, screening is done to see if a person who has recently traveled or been exposed to an ill person has symptoms of the illness. Diagnostic testing is done to identify an illness in an individual, which helps health care providers to determine the best way to provide treatment.

Because the symptoms of COVID-19 are so similar to that of other respiratory viruses, people are tested once the screening has taken place to confirm which virus is causing their symptoms.

A health care provider takes a nasopharyngeal swab (a swab of the throat and nose). The sample is then sent to Cadham Provincial Laboratory for COVID-19 testing.


NEW Last updated: April 4, 2020

Health care providers can diagnose COVID-19 based on your symptoms and laboratory tests. A detailed history of your recent travel or risk of exposure to other cases will also be required.

You may be tested for COVID-19 if you have respiratory symptoms and any of the following apply to you:

  • travel outside Manitoba in the past 14 days*
  • close contact with a confirmed case**
  • health care workers
  • lab workers who have worked with COVID-19 tests
  • individuals who live/work in the north, a remote or isolated community, or congregate setting, such as a correctional facility, shelter, long-term care or residential facility, or a remote work camp

* The following groups are not considered travelers outside of Manitoba

  • workers involved with the commercial transportation of goods and services;
  • workers who live in a neighbouring jurisdiction and travel to Manitoba for work;
  • health care workers who travel to work from outside the province;
  • normal personal travel in border communities

**exposure includes attendance at large group settings where someone has been confirmed to have COVID-19.

Note: decisions related to testing for COVID-19 are based on current and evolving public health evidence and are NOT based on client and/or employer requests. Testing advice and recommendations may change as the outbreak continues to evolve. Individuals who are NOT experiencing signs/symptoms of COVID-19 will NOT be tested. In situations where COVID-19 testing is not recommended, a clearance or exclusion letter will NOT be issued for employees to provide to employers. Should you require a letter outlining why testing for COVID-19 is not occurring, click here.


Some people have been advised to self-monitor themselves for symptoms due to their recent travels and/or contact with ill persons. If an individual has been self-monitoring and starts to experience fever, cough, shortness of breath, breathing difficulties or any other symptoms while at work, they should immediately separate themselves from coworkers and all other people, and call Health Links - Info Santé to determine the best course of action.

For provincial advice on how to reduce the spread of COVID-19 in the workplace, click here.


NEW Last updated: March 22, 2020

Public health officials continue to review emerging COVID-19 data and research. As information about COVID-19 is rapidly evolving, evidence related to pregnancy and COVID-19 risk is limited. However, it is always important for pregnant women to take precautions such as practicing proper hand and cough hygiene and following social distancing guidelines to protect themselves from illness. If you are concerned about pregnancy and COVID-19, speak to your health care provider.


NEW Last updated: March 27, 2020

  • A public health investigation is automatically triggered when someone receives a laboratory-confirmed positive COVID-19 test result. A public health official will contact anyone diagnosed with COVID-19. Public health officials will provide education, collect details on where individuals might have been exposed to the virus and identify close contacts.
  • The person will be advised to self-isolate at home for 14 days from when their symptoms started, and to contact Health Links - Info Santé if their symptoms get worse. Individuals who require medical care are treated in hospital.
  • Public health officials will notify close contacts of laboratory-confirmed positive COVID-19 cases. Close contacts will be asked to self-isolate and may be tested for COVID-19 if symptoms develop.