Virtual Therapy

Novel Coronavirus COVID-19

Mental Health Virtual Therapy Program - Now Available

Caring for your mental health is important during the COVID-19 pandemic. AbilitiCBT is a new digital therapy program from Morneau Shepell, available to all residents of Manitoba age 16 or older experiencing mild to moderate symptoms of anxiety due to the pandemic.

You do not need to be referred by a doctor to use AbiltiCBT. You will be able to connect to a professional therapist trained to help you deal with:

What to expect at signup with AbilitiCBT

About the AbilitiCBT digital therapy program

AbilitiCBT is cognitive behavioral therapy (CBT) delivered by a therapist through a digital platform accessible from your smartphone or tablet. It virtually pairs you with a professional therapist that supports you through your program.

AbilitiCBT can help you:

How AbilitiCBT works

Why use AbilitiCBT

Not quite ready for therapy? Review these self-guided resources to support your total well-being.


Therapists in Manitoba: Join the Morneau Shepell Team
Morneau Shepell is recruiting professional therapists to support Manitobans struggling with COVID-19-related anxiety. Visit their website for information about the role and how to apply.

Need Help Now? Contact a Crisis Line.